301: Chi-Lates

Time Block G - Saturday, 6:30-7:30am
Session Format: Movement / Lecture

Unlock the chi potential of your body with floor-based Pilates moves fused with standing tai chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance and gait improvement with the fusion of ancient Eastern and new Western exercises. Our music—especially created for the class—changes from Western to Chinese in 5-minute segments.

Related:

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less