406: Cardio*Combat*Core*Strength

Time Block J - Friday, 7:00-7:45am
Presented by: Jeff McMullen
Session Format: Workout

Join us for a fun fusion of cardio kickboxing, body weight–based strength conditioning and standing core workout without every sitting down. Kick, punch, plank, push and lift your body in endless combinations, sequences, directions and planes that will leave your head spinning with endless possibilities and ideas to take home and utilize for any level fitness class. Raise the bar and leave your clients and students clamoring for more, more, more!

Jeff McMullen

IDEA Author/Presenter
Jeff McMullen, with over 20 years experience in the fitness industry, is an international fitness pr... more less