324: Cardio-Strength Intervals-Intensified

Time Block J - Sunday, 10:05-11:55am
Presented by: Eve Fleck, MS
Session Format: Workshop

Creating muscle definition requires a combination of cardiovascular and strength training. This hybrid class achieves the best of both worlds through a nonstop circuit of intense cardio intervals and challenging strength moves using little or no equipment.

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, is the owner of Gym Without Walls, an outdoor fitness program in Los Angeles, Califor... more less