349: Carbohydrates: Their Role in Changing Body Composition, Weight Management, and Performance

Time Block H - Saturday, 2:50-4:40pm
Session Format: Lecture

This session will present evidence-based information on the importance and effect of consuming carbohydrates before, during and after exercise. The importance of type, quantity, form and timing of carbohydrate ingestion will also be reviewed. The impact of carbohydrate intake on body composition, appetite and weight management will be addressed. Participants will learn the truth about some common carbohydrate myths and learn ways to better educate their clients about carbohydrates in general.

Related:

Steven Hertzler, PhD, RD

IDEA Author/Presenter
Steve Hertzler, PhD, RD, is a senior research scientist for Abbott Nutrition. His expertise lies in ... more less