240: Cage Training—Small-Group Training for the Athlete in All of Us!

Time Block G - Saturday, 1:00-2:50pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

This workshop will teach you how to take advantage of a top trend in fitness, small-group training. This unique small-group format, referred to as cage training, combines the energy and motivation of a small-group sport-conditioning workout with a methodology that makes workout planning a breeze. Learn how to teach and sequence movement skills that maximize caloric expenditure, and develop dynamic balance, agility, coordination and integrated whole-body strength and power.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less