This workshop will teach you how to take advantage of a top trend in fitness, small-group training. This unique small-group format, referred to as cage training, combines the energy and motivation of a small-group sport-conditioning workout with a methodology that makes workout planning a breeze. Learn how to teach and sequence movement skills that maximize caloric expenditure, and develop dynamic balance, agility, coordination and integrated whole-body strength and power.

Douglas Brooks, MS

IDEA Author/Presenter

Subscribe

Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... moreDouglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power Sports. He is the BOSU® programming and master trainer team director and a Twist senior master coach. An inductee to the National Fitness Hall of Fame and author of 11 books, Douglas was honored by Can-Fit-Pro as the 2008 International Presenter of the Year. less