268: Caffeinated Pilates

Time Block H - Saturday, 3:10-4:40pm
Presented by: June Kahn
Session Format: Workshop

Energize and empower your students with this awakening, fresh and uplifting approach to Pilates mat work through a flowing combination of Pilates progressions in a smooth and graceful format. We'll challenge the core while incorporating fluid transitions for seamless routines. Gather endless ideas and charge up your routines by adding an eclectic twist to your Pilates workouts. No equipment is used in this session.

Related:

June Kahn

IDEA Author/Presenter
June Kahn is the 2009 World IDEA Fitness Instructor of the Year and founder of June Kahn?s Bodyworks... more less