611: Busting Through Training Plateaus
Plateaus are boring. They're flat, unchanging, predictable. Many clients reach a plateau, during which their fitness level doesn't change and they experience a period of stability: they can't lose more weight, they can't seem to create a leaner look, they can't increase the number of reps they lift or lift a heavier weight. In this insightful presentation, you'll learn how to get your clients to bust through their plateaus to reach higher levels of fitness and achieve greater results!