611: Busting Through Training Plateaus

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Jason Karp, PhD
Session Format: Lecture

Plateaus are boring. They're flat, unchanging, predictable. Many clients reach a plateau, during which their fitness level doesn't change and they experience a period of stability: they can't lose more weight, they can't seem to create a leaner look, they can't increase the number of reps they lift or lift a heavier weight. In this insightful presentation, you'll learn how to get your clients to bust through their plateaus to reach higher levels of fitness and achieve greater results!

Jason Karp, PhD

IDEA Author/Presenter
Jason Karp, PhD, is a nationally recognized running and fitness expert, 2011 IDEA Personal Trainer o... more less