176: Built for Speed

Time Block E - Friday, 2:00-3:50pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Like a sleek car, every body comes fully loaded with fast-twitch fibers and explosive energy pathways. Implementing a well-designed training strategy preserves this critical emergency response system with age. Learn easy-to-adopt, age-appropriate speed training skills and drills to retain a youthful sense of play with maximum caloric cost.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less