158: Buddy Up! Strategies for Small-Group Training Success

Time Block D - Friday, 2:15-4:05pm
Presented by: Brett Klika
Session Format: Workshop

Creating a class environment that fosters positive group interaction is essential in starting, maintaining and growing a small-group training program. This workshop outlines successful strategies to optimize group training sessions by creating fun and challenging partner-based exercises, and drills and games that keep them interested. Participants will walk away with over 30 different interactive partner-based body-weight and sport cord exercises.

Brett Klika

IDEA Author/Presenter
Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He... more less