482: Buddha Meets the Mermaid-Postures and Progressions

Time Block J2 - Friday, 2:00-3:50pm
Session Format: Workshop

Explore combination training in the yoga and Pilates disciplines. Embark on a journey with the premise that evolved movement yields an evolved experience with mind-body cross-training. This hybrid program captures the best of mindful stability and mobility. You will hold, move and link postures and progressions with refreshing combinations of both standing and floor positions for mat work and barefoot classes.

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Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a mindful movement specialist and the recipient of multiple industry awa... more less