341: Buddha Meets the Ballerina

Time Block K1 - Saturday, 6:00-7:00pm
Session Format: Movement / Lecture

Enjoy a fusion of two incredibly hot trends: ballet-inspired barre training and vertical core work, courtesy of unique vinyasa flows. This barefoot, no-equipment format takes you back to your roots, restructuring your whole body from sole to soul. Take away ideas to integrate pieces from this fusion format into your current classes or incorporate the full experience, start to finish.

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