808: Breathe Life Into Your Poses

Time Block T - Sunday, 7:30-9:20am
Presented by: Kelly McGonigal, PhD
Session Format: Workshop

The outer alignment of a yoga pose is like the gift wrap on a present. It may be beautiful, but the real treasure is inside. Learn how to practice the poses from the inside out, using sensation and the breath to draw you deeper into the inner experience of your yoga practice. Experience each pose as the movement of breath in your body, and let the breath guide each movement between poses.


Kelly McGonigal, PhD

IDEA Author/Presenter
Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the aut... more less