656: Brain Fitness and Mental Health Update

Time Block P - Saturday, 9:40-11:30am
Presented by: Kelly McGonigal, PhD
Session Format: Lecture

In a fun lecture, packed with practical tips and surprising findings, learn the latest research about how exercise improves brain health and mental health. What kind of workout has the biggest impact on mood? How hard do you have to challenge the body to train the brain? How long does it take to see training effects? From running to yoga, find out what works, why, and how to offer evidence-based recommendations to your clients.

Kelly McGonigal, PhD

IDEA Author/Presenter
Kelly McGonigal, PhD, teaches yoga, fitness and psychology at Stanford University, and is the aut... more less