495: Boxing for a Better Core

Time Block N - Saturday, 4:40-6:30pm
Presented by: Albert Isordia
Session Format: Workshop

The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic energy power launched from the ground and channel it up through the body. By integrating selected Pilates techniques, boxers will be able to access the delivery systems that create power. Participants will learn and practice several techniques they can use with their clients and students to improve balance, coordination, rhythm, timing and power.

Albert Isordia

IDEA Author/Presenter
Albert Isordia has over 20 years of competitive experience in boxing, kickboxing and martial arts. H... more less