350: BOSU® Xplode

Time Block J - Saturday, 10:00-11:50am
Presented by: Shannon Fable
Session Format: Workshop

The ultimate cross-training workshop done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body workout, and brand-new exercises that use minimal equipment and minimal space, but give maximum results! Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body meltdown!

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less