390: BOSU® Xplode

Time Block M - Friday, 2:45-4:35pm
Presented by: Keli Roberts
Session Format: Workshop

The ultimate cross-training workshop—done up BOSU style! Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full-body workout, and brand-new exercises that use minimal equipment and minimal space, but give MAXIMUM results! Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total-body meltdown!

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less