312: BOSU® Studio Pilates

Time Block J - Saturday, 8:30-10:20am
Presented by: Shannon Fable, Erika Quest
Session Format: Movement

Learn how to use the BOSU ball in one–to–one and group settings, and learn to accommodate the most advanced to the most beginning Pilates students or clients. Find out how to incorporate the Balance Trainer into mat classes, and how to use it in conjunction with other traditional Pilates accessories and equipment. Even if you don't have Pilates exercise experience, you will take home a library of new exercises designed to target the core and train the whole body!


Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less

Erika Quest

IDEA Author/Presenter
Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former a... more less