406: BOSU® Studio Pilates

Time Block M - Saturday, 4:00-5:50pm
Session Format: Workshop

The BOSU Balance Trainer is the perfect accessory to complement a wide range of authentic Pilates exercises. Learn how to use the BOSU ball in one-to-one and group settings, and learn to accommodate the most advanced to the most beginning Pilates students/clients. Find out how you can incorporate the BOSU ball into mat classes, and use it in conjunction with other traditional Pilates accessories and equipment. Even if you don't have Pilates exercise experience, you will take home a library of new exercises designed to target the core and train the whole body!

Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less