331: BOSU®: Strong + Stretched
Time Block H - Saturday, 8:15-10:05am
Presented by: Julz Arney, Amy Dixon
Session Format: Workshop
The BOSU Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories. Learn brand-new athletic total-body exercises and sequences that are designed to strengthen the body from head to toe. Get a variety of yoga-inspired stretch sequences that make easy stretches more challenging and tough stretches easier to do! These stretch and strength sequences can be broken up and used in a variety of workout routines.
By Julz Arney, Amy Dixon
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