The BOSU Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories. Learn brand-new athletic total-body exercises and sequences that are designed to strengthen the body from head to toe. Get a variety of yoga-inspired stretch sequences that make easy stretches more challenging and tough stretches easier to do! These stretch and strength sequences can be broken up and used in a variety of workout routines.
By Julz Arney, Amy Dixon

Julz Arney

IDEA Author/Presenter

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Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness ... moreJulz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness educator for nearly 20 years. Currently, she is the Education Programs Director and Lead Master Trainer for Schwinn® Cycling, where she manages a team of 45 top industry educators. Together they train thousands of instructors each year. Julz initially carved out her unique space in the industry as a dance-fitness expert, choreographing DVD programs for the consumer and instructor and creating premier class formats for global club chains. She is a master trainer for Indo-Row™ and BOSU® and a committed student of Yoga, teaching in community outreach ventures through local schools and her church. She has been awarded CanFitPro’s International Presenter of the Year and has been recognized by IDEA as one of the top three instructors in the world. Julz rounds out 21 years in the industry as an author for print and web, and a marketing and communications consultant for top fitness brands. ACE and AFAA certified. less

Amy Dixon

IDEA Author/Presenter

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Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... moreAmy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVD's. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. Her energy is contagious. She delivers a fun, performance based class and works hard to educate and motivate her students to achieve extraordinary results. She has also been a part of the Nike Rockstar Fitness Academy in Los Angeles. Her talents have been featured on MSNBC, The Today Show, ABC News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women's Health Magazine, Health Magazine, Self Magazine, Shape Magazine, Variety Magazine, In Touch, the Washington Post and the Los Angeles Times. Amy is the Group Fitness Manager for Equinox in Santa Monica. Check out her website at www.amydixonfitness.com. less