331: BOSU®: Strong + Stretched
The BOSU Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories. Learn brand-new athletic total-body exercises and sequences that are designed to strengthen the body from head to toe. Get a variety of yoga-inspired stretch sequences that make easy stretches more challenging and tough stretches easier to do! These stretch and strength sequences can be broken up and used in a variety of workout routines.
By Julz Arney, Amy Dixon