331: BOSU®: Strong + Stretched

Time Block H - Saturday, 8:15-10:05am
Presented by: Julz Arney, Amy Dixon
Session Format: Workshop

The BOSU Balance Trainer is one of the fitness industry’s best strengthening and stretching accessories. Learn brand-new athletic total-body exercises and sequences that are designed to strengthen the body from head to toe. Get a variety of yoga-inspired stretch sequences that make easy stretches more challenging and tough stretches easier to do! These stretch and strength sequences can be broken up and used in a variety of workout routines.
By Julz Arney, Amy Dixon

Julz Arney

IDEA Author/Presenter
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness ... more less

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less