221: BOSU®: Sport Drills II: Strength and Power

Time Block F1 - Saturday, 12:20-1:20pm (Special Time)
Presented by: Douglas Brooks, MS
Session Format: Workout

Special time: 12:20–1:20pm. Your athletic training just got legally juiced! Experience challenging new exercises and drills focused on integrated strength and power. This workout is designed to crank up energy, motivation and results! Simple and unique, this hard–core training and hard–core challenge–based workout brings it!

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Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An... more less