126: BOSU®: Sport Drills I: Balance and Core

Time Block B2 - Friday, 1:30-2:30pm (Special Time)
Presented by: Douglas Brooks, MS
Session Format: Workout

Special time: 1:30–2:30pm. Super–charge your core training and amplify athletic balance! In this workout, you'll experience challenging new movement sequences and drills that are focused on functional core integration and improving balance from head to toe. In addition, you'll discover new ways to challenge your power center and link core training to whole–body movement.

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Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An... more less