337: BOSU® Smart Feet, Strong Body

Time Block J - Saturday, 2:30-4:20pm
Presented by: Stacey Lei Krauss
Session Format: Movement / Lecture

This one-of-a-kind workshop uses the BOSU Balance Trainer to strengthen your feet, ankles and legs. Learn techniques to help prevent kinetic chain injuries and improve lower-body movement quality. You will leave this workshop understanding the benefits of barefoot training and you will learn a variety of foot and leg conditioning routines that will transfer to disciplines such as yoga and Pilates.


Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing i... more less