164: BOSU® Plyo Progressions

Time Block C - Friday, 10:20am-12:10pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

Quick, explosive and reactive movement is essential for developing the athleticism necessary for sport and life. Moving is one thing, but how fast you respond by decreasing "coupling" time off the floor is another! This workshop focuses on lower- and upper-body plyometric progressions, which can be appropriate for most of your clients or athletes. Don't be intimidated by plyometric training! Come and learn the drill mechanics, teaching cues and progressions to successfully incorporate this type of training into fitness and sport programs.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, a... more less