525: BOSU® Playground Challenge

Time Block P - Sunday, 8:00-9:50am
Presented by: Julz Arney, Jay Blahnik
Session Format: Workshop

Grab your BOSU Balance Trainer and get ready to play! This workshop is designed to teach you dozens of new athletic drills, skills and sequences using BOSU balls in a variety of shapes, patterns and configurations. Working independently, in partners and in teams, you will walk away with an entire new library of BOSU conditioning exercises that are interactive, challenging and incredibly fun. Perfect for personal training, boot camp, circuit training, interval training, sport conditioning and kid's fitness classes.

Julz Arney

IDEA Author/Presenter
Julz Arney is the owner of Team Arney, Inc. Fitness Consultants and has been a professional fitness ... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... more less