525: BOSU® Playground Challenge
Grab your BOSU Balance Trainer and get ready to play! This workshop is designed to teach you dozens of new athletic drills, skills and sequences using BOSU balls in a variety of shapes, patterns and configurations. Working independently, in partners and in teams, you will walk away with an entire new library of BOSU conditioning exercises that are interactive, challenging and incredibly fun. Perfect for personal training, boot camp, circuit training, interval training, sport conditioning and kid's fitness classes.