237: BOSU® Pilates 3-D

Time Block E - Friday, 2:30-4:20pm
Session Format: Movement / Lecture

Are you ready to dimensionalize your Pilates repertoire? The BOSU Balance Trainer and Ballast&reg Ball are the perfect accessories to bring a wide range of Pilates exercises into the third dimension. In this workshop, you’ll experience ways to execute traditional mat and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballast Ball.

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Erika Quest

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Stacey Lei Krauss

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