237: BOSU® Pilates 3-D

Time Block E - Friday, 2:30-4:20pm
Session Format: Movement / Lecture

Are you ready to dimensionalize your Pilates repertoire? The BOSU Balance Trainer and Ballast&reg Ball are the perfect accessories to bring a wide range of Pilates exercises into the third dimension. In this workshop, you’ll experience ways to execute traditional mat and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballast Ball.


Erika Quest

IDEA Author/Presenter
Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former a... more less

Stacey Lei Krauss

IDEA Author/Presenter
Stacey Lei Krauss is the creator of the cardio fusion program The willPower Method®; specializing i... more less