160: BOSU® Multiplied

Time Block E - Thursday, 10:10am-12:00pm
Presented by: Jay Blahnik
Session Format: Workshop

Are you ready to multiply your BOSU Balance Trainer exercise library? This workshop is designed to teach you dozens of new drills, skills and sequences using multiple BOSU balls in a variety of shapes and patterns. Working independently, or with partners and in teams, you will walk away armed with lots of fun, new drills that you can use on Monday morning. Perfect for personal training, boot camps, circuit classes, sport conditioning, kids fitness, and anywhere you would like to multiply your BOSU experience!

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves on... more less