371: BOSU®: Multiplicity

Time Block I - Saturday, 10:30am-12:20pm
Session Format: Workshop

Get ready to multiply your options, multiply the challenge and multiply the fun! Learn dozens of brand-new interactive athletic drills, skills and challenges using multiple BOSU Balance Trainers. Discover how to use these tools in your personal training, boot camp, circuit training, interval training, sport conditioning and kids fitness workouts. Work solo, in partners and in teams, and walk away with an entirely new plug-and-play library of BOSU exercises.
By Jay Blahnik, Helen Vanderburg

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a contract athlete for Nike and an advisory board member for Nautilus®. He serves... more less

Helen Vanderburg

IDEA Author/Presenter
Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... more less