554: BOSU® HIT Athletic Cardio

Time Block Q - Sunday, 10:20am-12:10pm
Presented by: Keli Roberts
Session Format: Workshop

The BOSU Balance Trainer is an amazing cardio training tool that can be used to add intensity, power and fun to your cardio conditioning programs and classes. In this workshop, you will learn short cardio sequences intermixed with strength and balance recovery sequences that will challenge even your fittest participants. Perfect for personal training, interval training, high-intensity training, boot camp, circuit training and sport conditioning programs. Get ready because this workshop will leave you breathless!

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less