554: BOSU® HIT Athletic Cardio
The BOSU Balance Trainer is an amazing cardio training tool that can be used to add intensity, power and fun to your cardio conditioning programs and classes. In this workshop, you will learn short cardio sequences intermixed with strength and balance recovery sequences that will challenge even your fittest participants. Perfect for personal training, interval training, high-intensity training, boot camp, circuit training and sport conditioning programs. Get ready because this workshop will leave you breathless!