685: BOSU®: HIIT Metabolic Challenge

Time Block N1 - Saturday, 1:30-3:20pm
Presented by: Amy Dixon
Session Format: Workshop

Get maximum benefits in record time while increasing cardio capacity and improving muscular strength and endurance! Metabolic interval training is one of the best ways to increase fitness, and this workout is guaranteed to raise your heart rate, challenge your muscles and push the limits on FUN! Learn how to use high-octane cardio/strength pyramids to push your fitness to new levels!

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors in the industry today. She is a contributin... more less