131: BOSU®: HIIT Extreme WS

Time Block C - Friday, 8:00-9:50am
Session Format: Fun

Discover the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish.
By Shannon Fable, Keli Roberts

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE Instructor of the Year, is the founder of SFR, a consulting f... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less