239: BOSU®: HIIT Extreme 2013

Time Block E - Thursday, 8:10-10:00am
Session Format: Workshop

Intense, focused, efficient, challenging, rewarding and jam-packed with action from start to finish. Learn the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! All-new drills for 2013!

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2012 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... more less

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a world-renowned presenter and fitness educator who continues to raise the bar as a ... more less