362: BOSU® HIIT Extreme

Time Block I - Saturday, 4:55-6:25pm
Presented by: Shannon Fable
Session Format: Workshop

Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish. Learn the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!


Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2012 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... more less