Intense, focused, efficient, challenging, rewarding and jam–packed with action from start to finish. You'll learn the science behind high–intensity interval training and its application to fitness and sport. Take home a variety of short, plug–n–play, high–intensity interval sequences that are realistic for both high–level athletes and mere mortals, that are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!

Douglas Brooks, MS

IDEA Author/Presenter

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Douglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An... moreDouglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An ex–Ironman® triathlete, Douglas is currently the director of athlete conditioning for Sugar Bowl Ski Academy in Mammoth Lakes, California. In 2007, Douglas was inducted into the National Fitness Hall of Fame and in 2008 he was honored by Can–Fit–Pro as the International Presenter of the Year. Coach Brooks is the author of eight books and is a Twist Sport Conditioning™ senior coach. Certification: ACE less