162: BOSU®: HIIT Extreme

Time Block D - Friday, 4:45-6:15pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

Intense, focused, efficient, challenging, rewarding and jam–packed with action from start to finish. You'll learn the science behind high–intensity interval training and its application to fitness and sport. Take home a variety of short, plug–n–play, high–intensity interval sequences that are realistic for both high–level athletes and mere mortals, that are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!


Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An... more less