362: BOSU®: HIIT Drills for Personal Trainers

Time Block H - Saturday, 4:05-5:35pm
Presented by: Keli Roberts
Session Format: Workshop

Intense, focused, efficient, challenging, rewarding and jam-packed with action from start to finish. Using the BOSU, learn the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of high-intensity interval drills that are realistic for high-level athletes and mere mortals alike. Guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!

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Keli Roberts

IDEA Author/Presenter
Keli Roberts is a world-renowned presenter and fitness educator who continues to raise the bar as a ... more less