362: BOSU®: HIIT Drills for Personal Trainers
Intense, focused, efficient, challenging, rewarding and jam-packed with action from start to finish. Using the BOSU, learn the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of high-intensity interval drills that are realistic for high-level athletes and mere mortals alike. Guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor!