376: BOSU® Elevation

Time Block L - Saturday, 1:45-3:35pm
Presented by: Mindy Mylrea
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU Stax risers, and incorporating variations in height and intensity, you will learn brand-new ways to super-charge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching!

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less