130: BOSU® Elevation

Time Block D - Thursday, 8:00-9:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer, the BOSU® Stax risers, and incorporating variations in height and intensity, you will learn brand new ways to super-charge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching. Whether you specialize in personal training, small group fitness, boot camps or circuit programs, Elevation training will give you the lift you need!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less