110: BOSU® Elevation

Time Block B - Friday, 8:50-10:40am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer and incorporating variations in height and intensity, you will learn brand-new ways to super-charge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less