Elevate your workout with high-intensity training that focuses on speed, agility, explosive power and plyometrics. Using the BOSU Balance Trainer and incorporating variations in height and intensity, you will learn brand-new ways to super-charge your training and amplify your athleticism. Come prepared to be challenged with some advanced training techniques and break away from mainstream coaching!

Douglas Brooks, MS

IDEA Author/Presenter

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Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... moreports. He is the BOSU® programming and master trainer team director and a Twist senior master coach. An inductee to the National Fitness Hall of Fame and author of 11 books, Douglas was honored by Can-Fit-Pro as the 2008 International Presenter of the Year. less