649: BOSU®: Double Up, Double Down

Time Block P - Saturday, 9:40-11:30am
Presented by: Julz Arney, Jay Blahnik
Session Format: Workshop

Are you ready to double the intensity, double the interaction, double the results and double the FUN? This workshop is designed to teach you dozens of brand-new drills, skills and sequences using two BOSU Balance Trainers! Learn how to exponentially expand the utility of BOSU simply by doubling down, and walk away with exciting ideas for solo drills, partner drills and team drills that can be used in all fitness formats and programs.

Julz Arney

IDEA Author/Presenter
Julz Arney initially carved out her unique space in the industry as a dance-fitness expert, choreogr... more less

Jay Blahnik

IDEA Author/Presenter
Jay Blahnik is a Nike athlete, the program creator for Schwinn®Indoor Cycling, the co-creator an... more less