279: BOSU®: Crush It

Time Block G - Thursday, 2:00-3:50pm
Presented by: Amy Dixon, Mindy Mylrea
Session Format: Workshop

BOSU® Crush It is for you, your clients and your athletes, and it will test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. After each measurable challenge, learn drills to improve your athletic ability in that area of fitness. Learn how the challenges and drills can be integrated into goal-specific workouts for all fitness levels.

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and master trainers in the industry today. ... more less

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is a respected presenter who has inspired and motivated fitness professionals worldwide... more less