302: BOSU®: Crush It

Time Block H - Sunday, 8:00-9:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

BOSU Crush It is for everyone! And it will test your strengths, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. After each measurable challenge, learn drills to improve your athletic ability in that area of fitness. Learn how the challenges and drills can be integrated into goal–specific workouts for all fitness levels. Are you ready to take your fitness to the next level?

Related:

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the director of programming for both BOSU® and RealRyder® Cycling. An... more less