360: BOSU® Core Flow

Time Block K - Friday, 10:30am-12:20pm
Presented by: Shannon Fable
Session Format: Workshop

Add fresh elements to your core training by using innovative flowing exercise sequences to challenge the core like never before. Explore the unique properties of the BOSU Balance Trainer and BOSU Ballast® Ball and discover new ways to challenge every muscle in your power center, while simultaneously improving overall movement capability. In addition, you will learn to link chains of core movement in fluid patterns, giving you creative new ways to deliver serious results.

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less