Redefine and explore your body’s balance systems using the BOSU Balance Trainer and a soft-touch weighted ball, and walk away with a whole new perspective on balance. This workshop will show you how to train complementary aspects of balance to improve proprioception, strength and flexibility. You’ll also gain some mind⁄body-based methods for enhancing stability and mobility, from simple sitting to gait training.

Lawrence Biscontini, MA

IDEA Author/Presenter

Subscribe

Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... moreLawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year Awards from ECA (2010, 2009), IDEA (2004), Can Fit Pro (2004), and ACE (2002). In 2011, Lawrence received the Inner Idea Inspiration Award, and currently he works as Mindful Movement Specialist, Author, and Creative Consultant. Lawrence represents several fitness programs and companies, including BOSU, Gliding, Beamfit, Bender Ball;, Resist-A-Ball; and Power Systems. Lawrence is the creator of Yo-Chi;, star of the television program PurposeFit;, and his most recent books are Running the Show and Cream Rises. Lawrence enjoys inspiring the world to fitness as an author, presenter, and international ambassador for IDEA. less