101: BOSU® Balanced Body

Time Block B - Friday, 6:45-7:30am
Session Format: Workout

Explore your body’s balance systems using the BOSU Balance Trainer and a soft-touch weighted ball. Train complementary aspects of balance to improve proprioception, strength and flexibility. Get some mind-body methods for enhancing stability and mobility from simple sitting to gait training. Walk away with a new perspective on balance!
By Lawrence Biscontini, MA


Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, has established fitness history by winning multiple Instructor of the Year ... more less