411: BOSU®: Balanced Body
Explore new tools that redefine and explore your body's balance using the BOSU Balance Trainer and a soft–touch weighted ball. Walk away with a whole new perspective on balance! Balance signifies both the starting and ending point of human movement. Discover how to train complementary aspects of balance to improve proprioception, strength and flexibility. You'll also gain mind– and body–based methods for enhancing stability and mobility, from simple sitting to gait training. Note: This workshop focuses on barefoot training, but please bring a pair of shoes or sneakers as well.