621: BOSU®: Athletic Core

Time Block C1 - Friday, 11:50am-1:05pm (Special Time)
Presented by: Amy Dixon
Session Format: Workshop

Using the BOSU Balance Trainer, Ballast® Ball, soft weighted fitness ball and tubing, you'll experience challenging core exercises that use multiple planes of motion and link the core to whole-body movement. Improve overall athletic movement capability and learn new exercises that are designed to deliver functional results!

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less