200: BOSU® Athletic Balance Progressions

Presented by: Douglas Brooks, MS
Session Format: Workshop

Using the BOSU Balance Trainer, the BOSU Ballast® Ball and other cutting-edge sport-conditioning equipment, you will explore the theoretical and the mechanical foundations of dynamic integrated balance under changing conditions of instability and varied movement requirements. Innovative drills, technique cues and coaching commands are designed to help anyone move better by improving proprioception, stability, balance and muscular coordination.

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less