322: BOSU®: Amped!

Time Block 3G - Saturday, 11:50am-1:05pm
Presented by: Shannon Fable
Session Format: Workout

BOSU training just got caffeinated! Come experience brand-new exercises, sequences and drills designed to amplify the energy and the results! Full of hard-core training and hard-core fun, this workshop will leave you with solo, partner and team exercises that can be done with just one BOSU Balance Trainer per client. If you're looking for new, unique ways to incorporate the BOSU Ballast® Ball (or a stability ball) into your training repertoire, this workshop will not disappoint.


Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2012 IDEA Instructor of the Year finalist and 2006 ACE Instructor of the Year, is the... more less