224: BOSU® Amped!
BOSU® training just got caffeinated! Come experience brand-new exercises, sequences and drills designed to amplify the energy and the results! Full of hard-core training and hard-core fun, this workshop will leave you with solo, partner and team exercises that can be done with just one BOSU Balance Trainer per person. You will even learn some new and easy ways to incorporate the BOSU Ballast Ball (or a stability ball) into your BOSU workouts. Simple, unique and full of creativity, this workshop will get you Amped!