702: BOSU®: Accelerate and Elevate

Time Block E - Saturday, 8:45-11:35am
Presented by: Keli Roberts, Amy Dixon
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU POWERSTAX™, you will learn brand-new ways to supercharge your training and amplify athleticism for all levels of fitness. Learn dynamic movement patterns that progress in intensity and complexity while incorporating variations in height. Come prepared to be challenged with advanced training techniques, enhance your exercise library, and accelerate results!

Keli Roberts

IDEA Author/Presenter
Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less