519: BOSU®: Accelerate and Elevate

Time Block M - Friday, 2:10-4:00pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU PowerStax, you will learn brand-new ways to super-charge your training and amplify athleticism for all levels of fitness. Learn dynamic movement patterns that progress in intensity and complexity while incorporating variations in height. Come prepared to be challenged with advanced training techniques to enhance your exercise library, and to accelerate results!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the Director of Programming for both BOSU® and RealRyder® Indoor Cycling, a... more less