519: BOSU®: Accelerate and Elevate
Elevate your workout with high-intensity training that focuses on speed, agility, balance, power and plyometrics. Using the BOSU Balance Trainer and BOSU PowerStax, you will learn brand-new ways to super-charge your training and amplify athleticism for all levels of fitness. Learn dynamic movement patterns that progress in intensity and complexity while incorporating variations in height. Come prepared to be challenged with advanced training techniques to enhance your exercise library, and to accelerate results!